Hikers, strollers, marchers, ramblers and schleppers, come join me for this 20K tour de London in support of Muskelsvind Fonden - the Danish ALS & MS association.

The foundation has given endless support to my family as my Dad battles ALS. This rare and horrific disease is diagnosed in more then 15 people a day and unfortunately funds in sclerosis research have been limited, hindering significant scientific or medicinal breakthroughs since the 1990s.

Since the ice bucket challenge, some progress has been made but this disease needs more awareness and unfortunately, no cure has yet been found. As such, my father will eventually lose all his muscular functions including the ability to talk, walk and hold my mother's hand. Let's do what we can to raise awareness and support research so that in the future, hopefully, we can delay the effects of this horrific disease and with time, maybe even find a cure.

Walking a few hours around London, we'll all get 20 kilometers exercise, and hopefully raise some money for those who cannot walk anymore. And who wouldn't enjoy views of the parks and Thames river for a good cause?! So let's get schlepping!